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Cold Mentaiko Chazuke Udon

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 🍜 1 frozen udon noodle pack
    • 1 mentaiko (pollock roe)
    • 2 okra pods
    • White sesame seeds, as needed
    • 🧊 Ice cubes, as needed

  • Sauce

    • 2 tsp kombu tea powder
    • 1/2 tsp Japanese dashi powder
    • 1 tsp soy sauce
    • 💧 100 ml water

الخطوات

1

Rub okra with salt, rinse, wrap in plastic, microwave at 600W for 1 minute, cool under running water, dry, and slice diagonally. Cut mentaiko into bite-sized pieces.

2

Place frozen udon on a microwave-safe plate, cover loosely with plastic wrap, microwave at 600W for the time indicated on the package, cool under running water, and drain. Mix sauce ingredients in a container.

3

Serve udon in a bowl, add ice cubes, pour sauce, top with okra, mentaiko, and sprinkle sesame seeds.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh okra for better flavor and texture.Adjust the amount of kombu tea and soy sauce to suit your taste.Serve immediately to enjoy the chilled and refreshing flavors.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.