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Cold Mentaiko Dashi Chazuke

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Rice

    • 🍚 1 bowl cooked rice (200g)

  • Seafood

    • 1/2 stick mentaiko (25g)

  • Vegetables

    • 2 shiso leaves

  • Condiments

    • 🧂 1 tsp soy sauce

  • Seasonings

    • 1 packet katsuobushi (4g)
    • 1 tbsp tempura flakes

  • Liquid

    • 💧 200ml water

الخطوات

1

Combine katsuobushi, water, and soy sauce in a microwave-safe container. Heat at 600W for 2 minutes, let cool, then strain and refrigerate.

2

Cut mentaiko into bite-sized pieces, place on a foil-lined tray, and toast in a toaster oven for about 5 minutes until lightly browned.

3

Tear shiso leaves into small pieces by hand.

4

Place cooked rice in a bowl, top with tempura flakes, shiso leaves, and mentaiko. Pour the chilled dashi over the rice.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 50g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish is perfect for hot days as it is light and refreshing.You can substitute mentaiko with salmon roe or other seafood for variety.Prepare the dashi in advance and store it in the fridge for quicker assembly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.