CookPal AI
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Cold Pasta with Spinach and Octopus

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🥬 30g frozen spinach

  • Seasoning

    • 1 tsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

الخطوات

1

Place frozen spinach in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 1 minute. Let cool and squeeze out excess water.

2

Cut boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse under cold water and drain.

4

In a bowl, mix all seasoning ingredients. Add spaghetti, octopus, and spinach, then toss to combine.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 30g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

You can substitute fresh spinach for frozen spinach if preferred.For a stronger flavor, let the pasta sit in the dressing for 10 minutes before serving.This dish can be stored in the fridge for up to 2 days, making it great for meal prep.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.