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Cold Soup with Mackerel Can

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Cheese / Dairy

    • 🧈 150g firm tofu

  • Vegetables

    • 🥒 1/2 cucumber (50g)
    • 🍅 3 cherry tomatoes
    • 5 shiso leaves
    • 2 myoga

  • Liquid

    • 💧 400cc cold water

  • Spices

    • 1/3 tsp grated ginger

  • Seasoning

    • 2 tbsp miso
    • 3 tbsp ground sesame
    • 1/4 tsp Japanese dashi powder

الخطوات

1

Drain the mackerel can and break the fish into smaller pieces.

2

Cut the tofu into small cubes and slice the cucumber thinly.

3

Halve the cherry tomatoes and finely chop the shiso leaves and myoga.

4

In a large bowl, mix cold water, miso, ground sesame, and dashi powder until well combined.

5

Add the mackerel, tofu, cucumber, cherry tomatoes, shiso leaves, and myoga to the bowl.

6

Serve chilled and enjoy as is or with rice.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh vegetables for the best flavor and texture.This dish pairs well with steamed rice for a complete meal.Adjust the amount of miso and sesame to suit your taste preferences.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.