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Cold Udon Bento

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Main

    • 1 frozen udon noodle pack
    • 1 can tuna in oil (70g)
    • 2 shiso leaves, sliced
    • 1 tsp dried wakame
    • 🍅 1 cherry tomato

  • Sauce

    • 1 tbsp concentrated men tsuyu
    • 4 tbsp water
    • To taste white sesame seeds

الخطوات

1

Slice the shiso leaves and rehydrate the dried wakame as per package instructions. Drain well.

2

Mix the men tsuyu, water, and sesame seeds in a bowl. Transfer to a sealed container for the sauce.

3

Microwave the frozen udon as per package instructions. Wash under cold water and drain thoroughly.

4

Place the udon in a bento box and mix with 1 tsp of tuna can oil. Top with drained tuna, sliced shiso leaves, wakame, and cherry tomato.

5

Add the sauce just before eating for the best flavor.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Store the bento in a cool place or use ice packs to keep it fresh.You can substitute shiso leaves with basil for a different flavor.Prepare the sauce and toppings ahead of time for quick assembly.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.