
Colorful Rolled Cabbage
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Colorful Rolled Cabbage
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Vegetables
- 🥬 2 cabbage leaves
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
Protein
- 100g ground meat
Dairy
- 🧀 2 slices melting cheese
- 🥛 1 tbsp milk
Condiments
- 🧂 Pinch of salt and pepper
Binding Agents
- 1 tbsp breadcrumbs
Sauce
- 🧅 10cm minced green onion
- 🍬 1 tsp sugar
- 1/2 tbsp vinegar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
الخطوات
Wrap cabbage leaves loosely in plastic wrap and microwave at 600W for 1 minute. Rinse with water and pat dry.
Slice red and yellow bell peppers into thin strips.
Mince the green onion finely.
Mix the sauce ingredients (green onion, sugar, vinegar, soy sauce, sesame oil) in a bowl.
Combine milk and breadcrumbs in a bowl to moisten. Add ground meat and salt and pepper, mixing until sticky.
Lay out a cabbage leaf and spread half of the meat mixture thinly on top.
Place one slice of cheese and half of the sliced peppers on top of the meat. Fold the sides of the cabbage inward and roll tightly. Repeat for the second roll.
Place rolls on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 3-5 minutes until the meat is cooked through.
Cut the rolls into bite-sized pieces and serve with the sauce.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh cabbage leaves for better texture.Adjust the sauce ingredients to suit your taste preferences.Microwaving saves time and reduces cleanup compared to stovetop cooking.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.