
Coquille-style Gratin
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Coquille-style Gratin
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 🦪 6 scallops
- 🍤 6 peeled shrimp (90g)
Vegetables
- 🧅 1/2 onion (100g), thinly sliced
Dairy
- 🧈 20g salted butter
- 🥛 300ml milk
- 🧀 50g pizza cheese
Seasoning
- 2 tbsp all-purpose flour
- 🧂 1/3 tsp salt
- A pinch of pepper
الخطوات
Thinly slice the onion. Cut the scallops in half. Defrost the shrimp, rinse with water, and pat dry.
Heat butter in a frying pan over medium heat. Once melted, add the onion and sauté until softened. Add shrimp and scallops, sauté briefly, then add flour and stir until no longer powdery.
Pour in milk, add salt and pepper, and cook while stirring until the mixture thickens.
Divide the mixture into heatproof dishes, top with pizza cheese, and bake in a toaster oven for about 7 minutes until golden brown.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh scallops and shrimp for the best flavor.You can substitute pizza cheese with mozzarella or cheddar for a different taste.Serve with a side salad or crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.