CookPal AI
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Corn Hamburg Steak

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $12

المكونات

  • Meat

    • 400g ground meat

  • Vegetables

    • 🌽 100g canned corn
    • 🧅 100g minced onion

  • Dairy

    • 🧈 10g salted butter
    • 🥛 6 tbsp milk

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 6 tbsp breadcrumbs
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Sauce

    • 🍅 5 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🧈 10g salted butter

  • Side Vegetables

    • 🥦 Boiled broccoli as needed
    • 🍅 Cherry tomatoes as needed

الخطوات

1

Microwave butter and minced onion in a heatproof container for 2 minutes at 600W. Stir lightly and let cool. Drain canned corn using paper towels.

2

Combine breadcrumbs and milk in a bowl and let them soak.

3

Mix ground meat, cooled onion, salt, and pepper in the bowl until sticky. Add corn and mix evenly.

4

Divide the mixture into four portions and shape into oval patties, removing air pockets.

5

Heat salad oil in a frying pan over medium heat. Cook patties until browned on one side, flip, and cook for 1 minute. Cover and cook on low heat for 7 minutes until fully cooked.

6

Cool the patties completely. Wrap each patty individually in plastic wrap, place in a freezer bag, and seal with air removed. Label with date and freeze.

7

To serve, microwave frozen patties until heated. Mix ketchup and Worcestershire sauce in a heatproof container, microwave for 20 seconds at 600W, and stir in butter. Serve patties with sauce and side vegetables.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Freeze patties individually to make reheating easier.Use fresh vegetables for side dishes to enhance presentation.Label frozen items with dates to track freshness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.