CookPal AI
recipe image

Cream Stew with New Potatoes and Salmon

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 🐟 2 fillets of salmon

  • Vegetables

    • 🥔 4 small new potatoes (200g)
    • 🧅 1/2 onion (100g)

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 tbsp flour
    • 1 tbsp olive oil
    • 🌿 A pinch of chopped parsley

  • Sauce

    • 🥛 200cc milk
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme

الخطوات

1

Cut the new potatoes into bite-sized pieces with the skin on. Slice the onion into 1cm widths.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat olive oil in a frying pan, cook the salmon on medium-low heat until both sides are browned, then remove.

4

In the same pan, sauté the new potatoes and onion on medium heat until translucent. Add 100cc water, cover, and simmer for 5 minutes until the potatoes are tender.

5

Add the sauce ingredients (milk, salt, consomme) and bring to a gentle boil. Return the salmon to the pan and heat until just below boiling.

6

Serve on a plate and sprinkle with chopped parsley.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 30g
    بروتين
  • 35g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh salmon for the best flavor.Avoid boiling the milk to keep the sauce smooth.Pair with a side of crusty bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.