
Cream Stew with Scallops and Broccoli
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Cream Stew with Scallops and Broccoli
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Seafood
- 🦪 6 scallops
Vegetables
- 🥦 1/2 head broccoli
- 2 king oyster mushrooms
- 🧅 1/2 onion, sliced
Dairy
- 🧈 2 tbsp salted butter
- 🥛 400 ml milk
Seasoning
- 1 tbsp all-purpose flour
- 1 consomme cube
- 🧂 Pinch of salt and pepper
Scallop Preparation
- 🧂 Pinch of salt and pepper
- Adequate amount of all-purpose flour
الخطوات
Separate broccoli into small florets. Cut king oyster mushrooms in half lengthwise and tear them by hand. Slice the onion thinly.
Place broccoli and 2 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water.
Season scallops with a pinch of salt and pepper, then lightly coat them with all-purpose flour.
Heat 1 tbsp butter in a frying pan over medium heat. Add scallops and cook until both sides are golden brown. Add the remaining butter, sliced onion, and sauté until softened. Add king oyster mushrooms and cook until tender.
Sprinkle 1 tbsp flour over the mixture and stir until no dry flour remains. Gradually add milk while stirring, and heat over medium heat.
Once boiling, add broccoli, consomme cube, and a pinch of salt and pepper. Simmer for 5 minutes until the consomme dissolves and the sauce thickens.
المغذيات
لكل سيرف واحد🔥
320
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with bread or rice for a complete meal.Use fresh scallops for the best flavor.Adjust seasoning to taste before serving.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.