CookPal AI
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Cress Curry Salmon Sauté

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 fillets fresh salmon

  • Vegetables

    • 1/2 bunch cress
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tsp curry powder
    • 🧂 1/3 tsp salt

  • Dairy

    • 🧈 10g salted butter
    • 🥛 50cc milk

  • Other

    • 2 tsp all-purpose flour

الخطوات

1

Cut the cress in half and slice the onion into wedges.

2

Cut the salmon into thirds, season with salt and pepper, and coat evenly with flour.

3

Heat butter in a frying pan over medium heat and sauté the onion until softened.

4

Add the salmon to the pan and cook, flipping occasionally, until golden brown on both sides.

5

Add the cress and sauté briefly over medium heat.

6

Add curry powder and salt, stir well, then pour in milk and cook until the sauce thickens.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh salmon for optimal flavor.Adjust the curry powder to your preferred spice level.Serve with rice or bread for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.