
Crispy Chicken Breast with Tomato Shiso Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Crispy Chicken Breast with Tomato Shiso Sauce
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Main
- 🍗 1 chicken breast (350g)
- 🍅 1 small tomato (150g)
- 10 shiso leaves
- 4 tbsp olive oil
Chicken Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- 🧄 1/3 tsp grated garlic
- 3 tbsp potato starch
Tomato Shiso Sauce
- 1 tbsp soy sauce
- 🧂 1/4 tsp salt
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
الخطوات
Cut the tomato into small cubes and remove the stem. In a bowl, mix the tomato, shiso leaves (torn into pieces), and sauce ingredients. Refrigerate to let the flavors meld.
Place the chicken breast vertically and use your thumb to split it along the fibers, opening it into a thinner piece.
In a plastic bag, combine chicken, salt, pepper, sake, and grated garlic. Massage until the liquid is absorbed. Add potato starch and shake to coat evenly.
Heat olive oil in a pan over medium heat. Place the chicken skin-side down and cook for 2 minutes until golden. Flip and cook for another 2 minutes, repeating until fully cooked.
Slice the cooked chicken into bite-sized pieces, plate, and drizzle with the tomato shiso sauce.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 30gبروتين
- 10gكربوهيدرات
- 20gدهون
💡 نصائح
Use fresh shiso leaves for a more aromatic flavor.Pair with steamed rice or salad for a complete meal.Adjust the amount of lemon juice for desired tanginess.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.