CookPal AI
recipe image

Cucumber and Canned Mackerel Vinegar Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🥒 1 cucumber
    • 1/2 piece ginger, julienned

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 2 tbsp vinegar
    • 1/2 tbsp soy sauce

الخطوات

1

Slice the cucumber thinly, sprinkle with 1/3 tsp salt, let sit for 5 minutes until softened, rinse with water, and squeeze out excess moisture. Julienne the ginger.

2

Break the canned mackerel into bite-sized pieces.

3

In a bowl, mix the seasonings (sugar, vinegar, soy sauce) with 2 tbsp of the mackerel can liquid.

4

Arrange the cucumber and mackerel on a plate, pour the dressing over, and top with julienned ginger.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish is perfect as a refreshing side for heavier meals.You can substitute mackerel with canned tuna or salmon for variety.Adjust the vinegar and sugar ratio to suit your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.