
Cucumber and Okra with Yuzu Pepper Dressing
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Cucumber and Okra with Yuzu Pepper Dressing
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Protein
- 🍗 1 chicken tenderloin
Seasoning
- 2 tsp sake
- 🧂 Pinch of salt
Vegetables
- 5 okra pods
- 🥒 1 cucumber
Dressing
- 1/2 tsp Japanese dashi powder
- Pinch of yuzu pepper
- 🧂 Pinch of salt
الخطوات
Remove the tendons from the chicken tenderloin, place it in a microwave-safe container, add sake and a pinch of salt, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Let it cool.
Shred the chicken tenderloin and reserve the cooking juices.
Cut the okra into bite-sized pieces and microwave at 600W for 2 minutes.
Use a rolling pin to lightly smash the cucumber, then cut it into bite-sized pieces.
In a bowl, mix the reserved chicken juices with dashi powder, yuzu pepper, and a pinch of salt.
Add the shredded chicken, okra, and cucumber to the bowl, mix well, and serve.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 15gبروتين
- 5gكربوهيدرات
- 2gدهون
💡 نصائح
Use fresh yuzu pepper for a more vibrant citrus flavor.This dish pairs well with steamed rice or as a side to grilled fish.For added crunch, sprinkle toasted sesame seeds on top.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.