Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad
Total time: 7 min
Yield: 4 عدد الوجبات
Ingredients: 🍅 1 tomato, chopped; 🥒 1 cucumber, seeded and chopped; 🧅 1/4 cup thinly sliced red onion; 1/4 cup canned kidney beans, drained; 1/4 cup diced firm tofu; 2 tablespoons chopped fresh basil; 🧂 Salt and pepper to taste; 1/4 cup balsamic vinaigrette salad dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

7.5 Min
4 عدد الوجبات
$5

Cucumber and Tomato Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

7.5 Min
4 عدد الوجبات
$5

المكونات

Vegetables
- 🍅 1 tomato, chopped
- 🥒 1 cucumber, seeded and chopped
- 🧅 1/4 cup thinly sliced red onion
Protein
- 1/4 cup canned kidney beans, drained
- 1/4 cup diced firm tofu
Herbs & Seasoning
- 2 tablespoons chopped fresh basil
- 🧂 Salt and pepper to taste
Condiments
- 1/4 cup balsamic vinaigrette salad dressing

الخطوات

Combine tomato, cucumber, red onion, kidney beans, tofu, and basil in a large bowl.

Toss with balsamic vinaigrette salad dressing and season with salt and pepper just before serving.

المغذيات

لكل سيرف واحد

🔥

سعرات حرارية

4g
بروتين
9g
كربوهيدرات
6g
دهون

💡 نصائح

Serve immediately for best freshness.Substitute basil with parsley or mint for a different flavor profile.Use freshly ground black pepper for enhanced taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.