Cucumber and Tuna with Salted Kombu

Name: Cucumber and Tuna with Salted Kombu
Total time: 5 min
Yield: 2 عدد الوجبات
Ingredients: 🥒 2 cucumbers; 🐟 1 can (70g) tuna in oil; 2 tbsp salted kombu; 🍋 1 tbsp lemon juice; 1 tbsp sesame oil; 🌰 1 tbsp white sesame seeds

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

5 Min
2 عدد الوجبات
$5

Cucumber and Tuna with Salted Kombu

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

5 Min
2 عدد الوجبات
$5

المكونات

Vegetables
- 🥒 2 cucumbers
Canned Goods
- 🐟 1 can (70g) tuna in oil
Condiments
- 2 tbsp salted kombu
- 🍋 1 tbsp lemon juice
- 1 tbsp sesame oil
Spices
- 🌰 1 tbsp white sesame seeds

الخطوات

Trim the ends of the cucumbers and use a rolling pin to crush them into bite-sized pieces.

Drain the oil from the canned tuna.

In a bowl, combine cucumbers, tuna, salted kombu, lemon juice, and sesame oil. Mix well, then add white sesame seeds and mix again.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

10g
بروتين
5g
كربوهيدرات
8g
دهون

💡 نصائح

Serve chilled for a refreshing side dish.Adjust the amount of lemon juice and sesame oil to suit your taste.This dish pairs well with rice or as a light appetizer.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.