CookPal AI
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Cucumber Salad with Whole Grain Mustard

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 20 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 1 cucumber
    • 🧂 0.5 tbsp salt

  • Seasonings

    • 🌰 3 tbsp sesame seeds
    • 3 tbsp oligosaccharide
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1.5 tbsp whole grain mustard
    • 1 tbsp sesame oil

الخطوات

1

Trim both ends of the cucumber and cut it in half lengthwise.

2

Slice the cucumber thinly at an angle.

3

Place the sliced cucumber in a bowl.

4

Add salt to the cucumber and let it sit for 10 minutes to draw out moisture.

5

Crush the sesame seeds using a small mortar and pestle.

6

Drain the salted cucumber without rinsing, using a strainer.

7

Place the drained cucumber back into the bowl.

8

Mix oligosaccharide, vinegar, soy sauce, whole grain mustard, sesame oil, and crushed sesame seeds into the cucumber.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 3g
    بروتين
  • 12g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

For a crunchier texture, serve immediately after mixing.You can substitute oligosaccharide with honey or sugar if unavailable.Use fresh cucumbers for the best flavor and texture.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.