CookPal AI
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Curry Braised Tofu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 block tofu
    • Adequate amount of cooking oil

  • Curry Sauce

    • 🧅 1/4 onion, sliced
    • 3 tbsp chopped green onion
    • 5 tbsp curry powder
    • 2 tbsp soy sauce
    • 1.5 tbsp oligosaccharide
    • 💧 2/3 cup water

الخطوات

1

Slice the tofu into 1cm thick pieces.

2

Heat a pan with cooking oil and fry the tofu on medium-low heat until golden on both sides.

3

Prepare the curry sauce by mixing all the sauce ingredients together.

4

Add the curry sauce to the fried tofu, cover the pan, and simmer on medium-low heat until the sauce reduces.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute oligosaccharide with honey or sugar if unavailable.For a spicier version, add chili powder or fresh chilies to the curry sauce.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.