
Curry Croquettes
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 40 Min
- 6 عدد الوجبات
- $10
Curry Croquettes
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 40 Min
- 6 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥔 3 medium potatoes (450g)
- 120g ground meat
- 🧅 1/2 onion, minced
- 1 tbsp curry powder
- 🧂 1/3 tsp salt
- 1/2 tbsp Worcestershire sauce
- 30g fukujinzuke
- 1/2 tbsp vegetable oil
Coating
- Flour, as needed
- 🥚 1 egg, beaten
- Breadcrumbs, as needed
Frying
- Vegetable oil, as needed
الخطوات
Peel and cut the potatoes into bite-sized pieces, soak in water for 5 minutes, then drain.
Mince the onion finely.
Heat 1/2 tbsp vegetable oil in a frying pan, add ground meat, and cook over medium heat until browned. Add minced onion and cook until softened.
Add curry powder, salt, and Worcestershire sauce to the meat mixture, stir well, and let it cool slightly.
Boil the potatoes in a pot with enough water to cover them. Once boiling, cover and cook for about 10 minutes until tender.
Drain the potatoes and shake the pot over medium heat to evaporate excess moisture.
Mash the potatoes in a bowl, let them cool slightly, then mix in the fukujinzuke and the meat mixture. Divide into 6 portions and shape into oval patties.
Coat each patty in flour, beaten egg, and breadcrumbs in sequence.
Heat vegetable oil in a frying pot to 170°C. Fry the croquettes until golden brown, turning occasionally.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 10gبروتين
- 30gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with a side of salad or dipping sauce for added flavor.Use panko breadcrumbs for a crispier texture.Prepare the meat mixture and mashed potatoes ahead of time for easier assembly.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.