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Curry Piccata with Sardines

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 4 opened sardines

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp curry powder

  • Coating

    • 1 tbsp flour
    • 🥚 1 egg
    • 🧀 2 tsp grated cheese
    • 🌿 2 tsp chopped parsley

  • Cooking Oil

    • 1 tbsp olive oil

الخطوات

1

Sprinkle salt on the sardines and pat them dry.

2

In a bowl, beat the egg and mix in grated cheese and chopped parsley to prepare the coating.

3

Combine flour and curry powder in another bowl and coat the sardines evenly. Then dip them in the egg mixture.

4

Heat olive oil in a frying pan over medium heat. Cook the sardines until golden brown on one side, then flip and cook for another 2–3 minutes until fully cooked.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh sardines for the best flavor.Serve with a side salad or steamed vegetables for a complete meal.You can substitute parsley with other herbs like cilantro or dill.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.