CookPal AI
recipe image

Deep-fried Flounder

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Fish

    • 🐟 2 pieces flounder (150g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Coating

    • Enough potato starch for coating

  • Oil

    • Enough salad oil for frying

  • Garnish

    • 🍋 Squeeze of lemon
    • 🌿 Sprinkle of parsley

الخطوات

1

Cut the flounder along the bones to separate the meat, then slice into bite-sized pieces.

2

Season the flounder pieces with salt and pepper, then coat them evenly with potato starch.

3

Heat about 2cm of salad oil in a frying pan to 170°C, then fry the flounder pieces, flipping occasionally, until cooked through.

4

Plate the fried flounder and garnish with lemon and parsley as desired.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh flounder for optimal flavor and texture.Adjust the oil temperature to avoid overcooking or undercooking.Pair with a light dipping sauce or steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.