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Diet-friendly Cold Buckwheat Noodles and Tofu Sushi

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 1 عدد الوجبات
  • $10

المكونات

  • Main Ingredients

    • 1 pack tofu sushi (8 pieces)
    • 70g buckwheat noodles
    • 85g canned ham
    • 1/2 paprika (100g)
    • 🥕 1/2 carrot (70g)
    • 1 king oyster mushroom (75g)
    • 20g arugula

  • Seasonings

    • 🧂 1 pinch salt
    • 1/2 tbsp soy sauce
    • 1 tbsp perilla oil
    • 1 tbsp sesame seeds

الخطوات

1

Prepare all ingredients by washing and cutting them as needed.

2

Cook the buckwheat noodles according to the package instructions.

3

Mix the cooked noodles with soy sauce, perilla oil, and sesame seeds.

4

Cut the ham into 8 pieces and pan-fry without oil.

5

Slice the carrot, paprika, and king oyster mushroom into thin strips. Season the mushroom with salt and pan-fry.

6

Place the prepared ingredients onto the tofu sushi along with the included seaweed.

7

Roll the sushi carefully to avoid tearing and cut into bite-sized pieces.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

You can substitute ham with chicken breast or imitation crab for a healthier option.Use fresh vegetables for better taste and nutritional value.Prepare the sushi rolls in advance and store them in the fridge for a quick meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.