CookPal AI
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Diet Scramble with Broccoli, Carrot, and Chicken Breast

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 1 pack chicken breast
    • 🥚 2 eggs

  • Vegetables

    • 🥕 1/3 carrot, chopped
    • 🥦 1 handful chopped broccoli

  • Seasoning

    • 🧂 1 pinch salt
    • 1 tbsp olive oil

الخطوات

1

Prepare the cooked chicken breast and chop it into small pieces.

2

Chop the broccoli and carrot into small pieces.

3

Beat 2 eggs with 1 pinch of salt until well mixed.

4

Heat a pan with 1 tbsp olive oil and sauté the chicken, carrot, and broccoli for 3–5 minutes.

5

Pour the beaten eggs evenly over the sautéed ingredients.

6

Gently stir the mixture to prevent the eggs from sticking and cook until fully scrambled.

7

Serve the scramble as a balanced meal with protein and vegetables.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use garlic-flavored chicken breast for added taste.This dish can be stored in the fridge for up to 2 days.Serve with a side of whole-grain toast for extra fiber.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.