
Dried Shiitake and Koya Tofu Microwave Simmer
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
Dried Shiitake and Koya Tofu Microwave Simmer
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 2 pieces koya tofu (34g)
- 6 dried shiitake mushrooms
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
- 200cc shiitake soaking liquid
الخطوات
Soak dried shiitake mushrooms in water for 15 minutes. Squeeze lightly to remove excess liquid and reserve 200cc of the soaking liquid. Trim the stems and separate the caps and stems.
Soak koya tofu in hot water according to package instructions. Squeeze out excess water and cut into bite-sized pieces.
In a microwave-safe container, mix all seasonings (☆). Add shiitake mushrooms and koya tofu, ensuring they are fully submerged. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Let cool slightly with the wrap still on.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 15gكربوهيدرات
- 2gدهون
💡 نصائح
This dish pairs well with steamed rice or miso soup.You can prepare this in advance and store it in the fridge for up to 2 days.Adjust the sweetness or saltiness by modifying sugar and soy sauce quantities.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.