CookPal AI
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Easy Infinite Mushroom

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 1/2 pack (100g) shimeji mushrooms
    • 1/2 pack (50g) maitake mushrooms
    • 1 piece (40g) king oyster mushroom

  • Seasonings

    • 1 tbsp concentrated soy sauce (3x)
    • 🧄 A pinch of grated garlic
    • 1/2 tsp chicken broth powder
    • 1 tsp sesame oil
    • A pinch of black pepper

الخطوات

1

Trim the root of shimeji mushrooms and separate them by hand. Break maitake mushrooms into bite-sized pieces. Cut king oyster mushroom into bite-sized pieces.

2

In a large microwave-safe container, mix soy sauce, grated garlic, chicken broth powder, and sesame oil. Add the mushrooms and canned tuna, then mix well. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds.

3

Remove the container, stir the mixture, and cover loosely again. Microwave at 600W for another 2 minutes 30 seconds. Sprinkle black pepper and mix thoroughly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh mushrooms for the best texture and flavor.Adjust the amount of soy sauce and garlic to suit your taste preferences.This dish pairs well with steamed rice or noodles.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.