
Easy Loco Moco Bowl
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
Easy Loco Moco Bowl
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 20 Min
- 2 عدد الوجبات
- $10
المكونات
Base
- 🍚 2 bowls cooked rice (300g)
- 🍅 4 mini tomatoes, halved
- 1/2 bag baby leaf greens
Eggs
- 🥚 2 eggs
- 1 tbsp salad oil
Meat Mixture
- 150g mixed ground meat
- 🧅 1/4 onion, minced
- 1 tbsp breadcrumbs
- 🥛 1 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
Sauce
- 🍅 3 tbsp ketchup
- 2 tbsp Worcestershire sauce
- 🍬 1 tsp sugar
- 3 tbsp water
الخطوات
Cut mini tomatoes in half. Mince the onion and microwave it in a heatproof container for 30 seconds at 600W. Drain and let cool.
In a bowl, mix breadcrumbs and milk to moisten. Add the meat mixture ingredients and mix until sticky. Shape into oval patties and indent the center slightly.
Heat salad oil in a pan over medium heat. Add the patties and cook until browned. Flip, add sauce ingredients, and simmer covered on low heat for 5 minutes.
Push the patties to the side of the pan and add eggs. Cover and cook for 2–3 minutes until desired doneness.
Serve rice in bowls, top with baby leaf greens and mini tomatoes. Place patties and eggs on top, then drizzle with sauce.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 25gبروتين
- 50gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh greens for added crunch and nutrition.Adjust sauce sweetness by adding more or less sugar.Prepare extra patties and freeze them for quick meals later.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.