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Easy Microwave Eggplant Side Dish

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍆 2 eggplants
    • 1–2 green chili peppers

  • Seasoning

    • 1/2 tbsp anchovy sauce
    • 🧄 1/2 tbsp minced garlic
    • 1/4 tbsp chili powder
    • 🌰 1/2 tbsp sesame seeds
    • 1/2 tbsp sesame oil
    • 1/2 tbsp soy sauce

الخطوات

1

Cut the eggplants into thirds and then slice them lengthwise. Place them on a plate.

2

Cover the plate with plastic wrap and microwave for 4 minutes.

3

Remove the eggplants from the microwave and squeeze out excess water.

4

Add all the seasoning ingredients to the eggplants.

5

Finely chop the green chili peppers and add them to the mixture.

6

Mix everything thoroughly and serve.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 8g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Microwaving saves time and retains the eggplant's natural flavor.Adjust the chili pepper quantity for a milder or spicier dish.Serve as a side dish with rice or noodles for a complete meal.

⚠️ احتياطات

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