CookPal AI
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Edamame and Bean Sprout Chicken Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Protein

    • 🍗 100g chicken breast (2 pieces)

  • Vegetables

    • 🌱 100g frozen edamame
    • 100g bean sprouts

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • A pinch of pepper

الخطوات

1

Defrost the edamame and remove the beans from the pods.

2

Pierce the chicken breast with a fork to create small holes.

3

Place the bean sprouts in a microwave-safe container, lay the chicken on top, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until the chicken is cooked. Let it cool slightly with the wrap still on.

4

Drain excess water, shred the chicken into bite-sized pieces, and mix with the bean sprouts and edamame in a bowl.

5

Combine the sesame oil, ponzu sauce, ground sesame, and pepper in a bowl, then toss with the salad ingredients.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh bean sprouts for a crunchier texture.Adjust the amount of pepper to suit your spice preference.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.