CookPal AI
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Edamame Potato Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🌱 50g frozen edamame
    • 🥔 1 potato (200g), diced

  • Protein

    • 🍖 1 slice ham, diced

  • Condiments

    • 🥫 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

الخطوات

1

Defrost the edamame and remove from pods. Dice the potato and ham into 1cm cubes. Soak the potato in water for 5 minutes, then drain.

2

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Add the edamame, ham, and mayonnaise to the container with the potato. Mix well and season with salt and pepper to taste.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 8g
    بروتين
  • 30g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh edamame if available for better flavor.This salad pairs well with grilled dishes or as a light lunch.For a vegan version, replace ham with smoked tofu and use vegan mayonnaise.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.