Egg and Spinach Cocotte Steamed
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Egg and Spinach Cocotte Steamed
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥚 2 eggs
- 2 slices ham
- 🥬 50g frozen spinach
- 🧅 1/4 onion (50g), sliced
- 🧈 5g salted butter
Egg Mixture
- 🥛 2 tbsp milk
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🧀 30g pizza cheese
الخطوات
Slice the onion thinly.
Cut the ham into 1cm squares.
Divide spinach and onion evenly into two microwave-safe containers. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain excess water and add butter evenly.
In a bowl, mix eggs with milk, salt, pepper, and cheese to create the egg mixture.
Pour the egg mixture evenly into the containers from step 3. Add ham evenly. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes until the egg mixture is cooked.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Pair with baguette for a complete breakfast.Use fresh spinach if available for enhanced flavor.Adjust seasoning to taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.