
Egg Croquettes
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $5.5
Egg Croquettes
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $5.5
المكونات
Vegetable
- 🥔 2 potatoes
- 🧅 1/4 onion, minced
Protein
- 🥚 3 medium eggs
- 🍖 2 slices of ham
Condiment
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Other
- 🍞 100cc breadcrumbs
الخطوات
Boil eggs in boiling water for 7 minutes. Cool in ice water, then peel.
Wash potatoes and wrap them in wet plastic wrap. Microwave at 500W for 5 minutes.
Peel potatoes and mash until smooth.
Mince onion and microwave at 500W for 3 minutes.
Combine mashed potatoes, onion, chopped ham, mayonnaise, and salt and pepper in a bowl. Mix well.
Divide the mixture into portions. Place a boiled egg on each portion and shape into croquettes using plastic wrap.
Toast breadcrumbs in a pan until golden brown. Coat each croquette evenly with breadcrumbs.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 12gبروتين
- 30gكربوهيدرات
- 8gدهون
💡 نصائح
Use panko breadcrumbs for a lighter texture.Serve with a side salad for a complete meal.Make ahead and store in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.