CookPal AI
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Egg Salad with Pea Shoots and Tuna

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 1/2 pack pea shoots

  • Protein

    • 1 can (75g) tuna in oil
    • 🥚 2 eggs

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

الخطوات

1

Cut the pea shoots into 2cm pieces after removing the roots.

2

Boil water in a pot, add the pea shoots, blanch briefly, then transfer to cold water and squeeze out excess moisture.

3

Using the same pot, boil the eggs for 10 minutes, cool them in cold water, and peel off the shells.

4

In a bowl, roughly mash the boiled eggs, add the pea shoots, tuna, and the condiments (mayonnaise, mustard, salt, and pepper), then mix well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 5g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use low-fat mayonnaise for a lighter version.Serve chilled for a refreshing salad.Pair with whole-grain bread for a complete meal.

⚠️ احتياطات

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