
Egg Tofu Fried Rice for Diet
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Egg Tofu Fried Rice for Diet
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 1 block tofu
- 2 tbsp spam
- 1/3 zucchini
- 🍄 2 mushrooms
- 🥕 1/4 carrot
- 🧅 1 handful green onion
- 🥚 1 egg
- 2 tbsp sesame oil
- 2 tbsp oyster sauce
- 1 tbsp olive oil
الخطوات
Chop all ingredients finely and remove excess water from tofu using a cloth.
Mash the tofu using a pestle or the flat side of a knife.
Mix the mashed tofu with chopped ingredients, sesame oil, and oyster sauce.
Heat olive oil in a pan and sauté green onions to make fragrant onion oil.
Cook the tofu mixture until it becomes crumbly and dry.
Crack the egg into the pan and stir continuously until fully cooked.
Serve warm or shape into rice balls for an alternative presentation.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use firm tofu for better texture.Add more vegetables for extra nutrients.Serve with a side of kimchi for a Korean-inspired meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.