
Egg Tofu Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Egg Tofu Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🥚 3 eggs
- 2 blocks soft tofu
- 🧀 1 slice cheese
Seasoning
- 🧂 1/2 tbsp salt
- A dash of sesame oil
- A pinch of pepper
الخطوات
Crack the eggs into a bowl and whisk them.
Add 1/2 tbsp of salt to the eggs and whisk again.
Add 2 blocks of soft tofu to the egg mixture and gently combine.
Cook the mixture on low heat, stirring occasionally like making scrambled eggs.
When the eggs are slightly cooked, tear the cheese slice and add it to the mixture. Sprinkle a pinch of pepper.
Serve rice in a bowl, top it with the egg mixture, and drizzle a dash of sesame oil.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 25gكربوهيدرات
- 15gدهون
💡 نصائح
Soft tofu adds extra moisture and creaminess to the dish.This recipe is perfect for a quick breakfast or light meal.You can substitute sesame oil with olive oil for a different flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.