
Egg Wrap Rolls
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $10
Egg Wrap Rolls
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 3 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🥚 4 eggs
- 🧂 A pinch of salt
- 1/2 blue bell pepper
- 1/2 red bell pepper
- 2-3 crab sticks
- Small amount of red cabbage
- 🧅 1/4 onion
- 🥒 1/2 small cucumber
- Small amount of chives
Mustard Sauce
- 1 tsp mustard
- 🍬 1/2 tbsp sugar
- 1-2 tbsp soy sauce
- 3-4 tbsp vinegar
الخطوات
Lightly season the eggs with salt and pour an appropriate amount into a preheated pan that has been wiped with oil using a paper towel. Cook on low heat.
Use a mold to shape the eggs into round pieces. Approximately 5 wraps can be made from a 28cm pan.
Prepare a total of 10 egg wraps.
Slice vegetables, including onion, red cabbage, bell peppers, crab sticks, and cucumber, into thin strips.
Place the prepared vegetables onto the egg wraps, roll them up, and tie with blanched chives. Prepare the sauce according to the given proportions.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 10gبروتين
- 8gكربوهيدرات
- 5gدهون
💡 نصائح
Use fresh vegetables for a crisp texture.Blanch chives to make them easier to tie.Serve with mustard sauce for added flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.