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Eggplant and Chicken Vermicelli Salad

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🍆 2 eggplants

  • Protein

    • 🍗 2 chicken tenders

  • Noodles

    • 30g vermicelli noodles

  • Seasoning

    • 1 tbsp vinegar
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp white sesame seeds

الخطوات

1

Cut the eggplants in half lengthwise, rinse with water, and wrap in plastic wrap. Microwave at 600W for 3 minutes, then cool in water while still wrapped. Tear into bite-sized pieces.

2

Remove the tendons from the chicken tenders. Boil water in a pot, add the chicken, and cook until done while skimming off any foam.

3

Cook the vermicelli noodles according to package instructions, drain, and cut into bite-sized lengths.

4

Shred the cooked chicken into bite-sized pieces.

5

Mix the seasoning ingredients (vinegar, sugar, soy sauce, sesame oil, sesame seeds) in a bowl.

6

Combine the vermicelli noodles with the seasoning, then add the chicken and eggplants. Mix well.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

This salad is best served chilled, making it perfect for meal prep.You can substitute chicken with tofu for a vegetarian option.Store leftovers in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.