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Eggplant and Fried Tofu Miso Ginger Stir-fry

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (250g) fried tofu
    • 🍆 3 eggplants (240g)
    • 1 piece ginger

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp miso

الخطوات

1

Pat the fried tofu with a paper towel to remove excess oil and tear it into bite-sized pieces.

2

Cut off the stems of the eggplants and slice them into bite-sized pieces using a rolling cut method. Slice the ginger into thin strips.

3

Mix the seasoning ingredients (sake, mirin, miso) in a bowl.

4

Heat salad oil in a frying pan over medium heat and stir-fry the eggplants until tender.

5

Add the fried tofu and ginger to the pan and stir-fry for 1–2 minutes. Add the seasoning mixture and stir to combine.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 20g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute eggplants with zucchini for a different texture.Adjust the amount of ginger to suit your taste preference.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.