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Eggplant and Miso Butter Stir-fry with Canned Mackerel

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 can (190g) miso-flavored canned mackerel

  • Vegetables

    • 🍆 2 eggplants (160g), sliced

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mirin
    • 🧈 10g salted butter

الخطوات

1

Cut off the stem of the eggplants, slice them in half lengthwise, and then cut into 1cm thick slices. Soak in water and drain.

2

Heat salad oil in a frying pan over medium heat, add the eggplants, and stir-fry for about 2 minutes.

3

Add the canned mackerel, breaking it apart as you stir-fry. Cover the pan and steam over low heat for about 2 minutes.

4

Add the mirin and butter, and stir-fry over medium heat until the butter melts and blends well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Use fresh eggplants for the best texture.Adjust the amount of butter to suit your taste.Serve with steamed rice for a complete meal.

⚠️ احتياطات

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