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Eggplant and Octopus Ajillo

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Vegetables

    • 🍆 1 medium eggplant (80g), sliced

  • Seafood

    • 🐙 120g boiled octopus, chopped

  • Spices & Seasonings

    • 🧄 1 clove garlic, crushed
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150ml olive oil

الخطوات

1

Slice the eggplant into 1cm thick rounds. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, salt, and chili slices. Heat on low until fragrant, then add the octopus and eggplant. Cook on medium heat until the eggplant becomes tender.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 10g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for a different variation.Use fresh chili for a spicier kick.

⚠️ احتياطات

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