
Eggplant and Spinach Tomato Pasta
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Eggplant and Spinach Tomato Pasta
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Pasta
- 🍝 200g spaghetti
Protein
- 🥓 4 slices bacon
Vegetables
- 🍆 1 medium eggplant
- 🥬 100g spinach
- 🧄 1 clove garlic, minced
Oil
- 1 tbsp olive oil
Tomato Sauce
- 🍅 200g canned whole tomatoes
- 🧂 1/3 tsp salt
- 1 tsp consomme
- Pinch of pepper
- 2 tbsp pasta cooking water
Topping
- 🧀 1 tbsp grated cheese
الخطوات
Cut the eggplant into half-moon slices. Boil spinach briefly, rinse in cold water, drain, and cut into 4cm pieces. Mince the garlic.
Slice the bacon into 1cm strips.
Boil spaghetti in salted water according to package instructions. Reserve 2 tbsp of pasta water before draining.
Heat olive oil in a pan, add garlic, and sauté until fragrant. Add bacon and eggplant, and stir-fry over medium heat.
Add canned tomatoes, salt, consomme, pepper, and reserved pasta water to the pan. Bring to a boil, then add spinach and mix well. Toss in the cooked spaghetti.
Plate the pasta and sprinkle grated cheese on top.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 15gبروتين
- 60gكربوهيدرات
- 12gدهون
💡 نصائح
Use fresh spinach for better texture and flavor.You can substitute bacon with a vegetarian alternative for a meat-free version.Reserve extra pasta water to adjust sauce consistency if needed.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.