
Eggplant Chunky Hamburger Steak
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Eggplant Chunky Hamburger Steak
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Vegetables
- 4–6 sprigs watercress
- 🍆 3 eggplants
- 🧅 1/4 onion, finely chopped
Meat
- 150g ground beef and pork mix
Dairy
- 🧈 1 tsp salted butter
- 🧈 1 tbsp salted butter
- 🥚 1/2 beaten egg
Pantry
- Flour as needed
- 1/2 tbsp salad oil
- 🧂 1/3 tsp salt
- Pinch of pepper
- 2 tbsp tomato ketchup
- 1 tbsp Worcestershire sauce
- 1 tbsp sake
- 🧂 2 tsp salt
- 💧 600cc water
الخطوات
Cut eggplants into chunks and soak them in salted water (600cc water + 2 tsp salt) for 10 minutes.
Drain the eggplants and pat them dry with a paper towel.
Mix ground meat, chopped onion, beaten egg, salt, and pepper in a bowl. Add the eggplant chunks and mix well.
Shape the mixture into patties and coat lightly with flour.
Heat salad oil in a pan and pan-fry the patties until golden brown on both sides.
In a separate pan, melt 1 tbsp butter and add ketchup, Worcestershire sauce, and sake. Simmer for 2–3 minutes to create the sauce.
Serve the patties with the sauce and garnish with watercress.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 25gدهون
💡 نصائح
Use fresh eggplants for the best flavor.You can substitute sake with white wine or water if unavailable.Serve with steamed rice or bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.