CookPal AI
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Eggplant Namul

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 3 stalks green onion

  • Seasonings

    • 🧄 1/2 tbsp minced garlic
    • 🌰 2 tbsp ground sesame seeds
    • 2 tbsp soy sauce
    • 🧂 2 pinches salt
    • 1 tbsp sesame oil

الخطوات

1

Cut the eggplants in half lengthwise, then quarter them.

2

Place a steamer rack in a pot with water and steam the eggplants on high heat for 5 minutes. Let them rest for 1 minute after turning off the heat.

3

Remove the steamer rack and let the eggplants cool completely.

4

Tear the cooled eggplants into bite-sized pieces and place them in a mixing bowl.

5

Add minced garlic, green onion, ground sesame seeds, soy sauce, salt, and sesame oil to the bowl. Mix gently.

6

Serve the seasoned eggplant namul as a side dish.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

Use fresh eggplants for the best flavor and texture.Adjust the amount of soy sauce and sesame oil to suit your taste.This dish can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.