
Eggplant Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $5
Eggplant Rice Bowl
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 1 عدد الوجبات
- $5
المكونات
Vegetables
- 🍆 1 eggplant
- 🧅 1 tbsp chopped green onion
Staples
- 🍚 1 bowl cooked rice
Seasonings
- 🧂 1 tbsp soy sauce
- 1 tbsp sugar or plum extract
- 💧 1 tbsp water
- 1/2 tbsp sesame oil
- Pepper to taste
الخطوات
Peel the eggplant and cut it in half lengthwise.
Place the eggplant in a microwave-safe dish, cover with plastic wrap, and microwave for 2 minutes.
Remove the eggplant from the microwave and drain excess water. Slice the eggplant lengthwise and pat dry with a paper towel.
Mix chopped green onion, soy sauce, sugar or plum extract, water, and pepper to create the sauce.
Heat a pan with oil over medium heat and fry the eggplant until golden brown.
Reduce the heat to low, add the sauce, and simmer until the sauce thickens and coats the eggplant.
Serve the eggplant over a bowl of rice and drizzle with sesame oil.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 6gبروتين
- 60gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh eggplants for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve immediately for the best taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.