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Eggplant Tomato Meat Doria

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Rice

    • 🍚 2 bowls of cooked rice (300g)

  • Meat

    • 150g ground meat mix

  • Vegetables

    • 🧅 1/2 onion (100g), minced
    • 🍆 2 eggplants (160g), sliced

  • Oil

    • 1 tbsp olive oil

  • Cheese

    • 🧀 40g pizza cheese

  • Seasoning

    • 🍅 200cc unsalted tomato juice
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper

الخطوات

1

Mince the onion. Cut the eggplants in half lengthwise, then slice into 1cm thick half-moons. Soak in water and drain.

2

Heat olive oil in a pan over medium heat. Sauté the onion until softened. Add ground meat and cook until browned. Add eggplants and stir until coated with oil. Add the seasoning ingredients and mix. Cover and simmer on low heat for 15 minutes. Remove the lid and cook on medium heat for 5 minutes until the sauce thickens.

3

Divide the cooked rice into heatproof dishes. Top with the meat sauce and sprinkle pizza cheese evenly. Bake in a toaster for 5 minutes until the cheese is golden brown.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 50g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh eggplants for better texture and flavor.You can substitute ground meat with ground chicken or turkey for a lighter option.Add a side salad to make the meal more balanced.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.