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Eggplant Vegetable Pizza (Lacto-Vegetarian)

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Vegetables

    • 🍆 2 eggplants
    • 🧅 1/2 onion
    • 1/2 yellow paprika
    • 1/2 red paprika

  • Condiments

    • 200g spaghetti sauce
    • 🧂 1 tsp herbal salt
    • 2 tbsp olive oil

  • Cheese

    • 🧀 6 tbsp pizza cheese
    • 🧀 1 tbsp parmesan cheese

الخطوات

1

Cut the eggplants in half and scoop out the flesh using a knife or spoon.

2

Brush the eggplant shells with olive oil and season with herbal salt.

3

Bake the eggplants in a preheated oven at 200°C (392°F) for 15 minutes.

4

Dice the scooped-out eggplant flesh, onion, yellow paprika, and red paprika.

5

Heat olive oil in a pan and sauté the diced vegetables until softened.

6

Add spaghetti sauce to the pan and mix well with the vegetables.

7

Fill the baked eggplant shells with the vegetable mixture.

8

Top with pizza cheese and sprinkle parmesan cheese and parsley.

9

Bake in the oven for an additional 5 minutes at 200°C (392°F).

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 25g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute the vegetables with others like zucchini or mushrooms.For a non-vegetarian version, add cooked chicken or beef to the filling.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.