CookPal AI
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Eggplant with Sweet and Savory Miso Meat Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $8

المكونات

  • Vegetable

    • 🍆 4 whole eggplants

  • Oil

    • 2 tbsp salad oil
    • 1 tsp salad oil

  • Meat

    • 100g ground pork

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tbsp sugar
    • 2 tbsp red miso

  • Topping

    • 🌰 White sesame seeds, as needed

الخطوات

1

Prepare the eggplants by removing the calyx while keeping the stem intact. Peel the skin in vertical stripes using a peeler, make one slit lengthwise, and soak in water. Pat dry.

2

Heat 2 tbsp of salad oil in a frying pan over medium heat. Add the eggplants and cook while rolling until the skin turns vibrant. Place the slit side up, cover, and steam over low heat for about 20 minutes until tender.

3

In another frying pan, heat 1 tsp of salad oil over medium heat. Add ground pork and cook until the color changes. Add the remaining seasoning ingredients and stir until thickened to create the miso meat sauce.

4

Place the eggplants on a serving plate, fill the slits with the miso meat sauce, and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 12g
    بروتين
  • 18g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.You can substitute ground pork with ground chicken or tofu for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.