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Eggs in Hell (Diet Recipe)

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Protein

    • 🍗 1 pack chicken breast
    • 🍤 10 shrimp
    • 🥚 3 eggs

  • Vegetables

    • 🧅 1/2 onion
    • A small amount of garlic leaves

  • Condiments

    • 🍅 300g tomato sauce
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 🥛 3 tbsp milk
    • 🧀 A small amount of mozzarella cheese

الخطوات

1

Sauté minced garlic in a pan, then add chicken breast and cook until browned.

2

Add chopped onion and shrimp to the pan and continue cooking. Shrimp can be omitted if desired.

3

Add garlic leaves and sauté together with the other ingredients.

4

Pour in tomato sauce and mix well. Adjust the consistency with milk and simmer briefly.

5

Season with salt and freshly ground pepper.

6

Sprinkle mozzarella cheese over the mixture.

7

Carefully crack 3 eggs into the pan, ensuring the yolks remain intact.

8

Cover the pan and cook on low heat until the egg yolks are semi-cooked.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 30g
    بروتين
  • 15g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

Use rye bread instead of baguette for a diet-friendly option.Shrimp can be omitted or replaced with another protein source.Ensure eggs are cooked to your preferred doneness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.