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Enoki and Bean Sprout Namul

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 200g bean sprouts
    • 200g enoki mushrooms

  • Seasonings

    • 🧂 Pinch of salt
    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 1 tbsp sesame oil

  • Toppings

    • 1 sheet roasted seaweed
    • To taste white sesame seeds

الخطوات

1

Trim the root ends of the enoki mushrooms and cut them in half lengthwise. Separate them gently.

2

Place the bean sprouts and enoki mushrooms in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes and 30 seconds. Let cool and drain thoroughly.

3

Mix the vegetables with the seasonings (soy sauce, dashi powder, sesame oil) and adjust the taste with a pinch of salt. Tear the roasted seaweed into small pieces and add it along with the white sesame seeds. Toss lightly.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 5g
    بروتين
  • 10g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish is best served fresh but can be stored in the fridge for up to 2 days.You can substitute enoki mushrooms with other types of mushrooms if unavailable.Adjust the seasoning to your preference for a stronger or milder taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.