
Enoki and Fried Tofu Sesame Miso Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Enoki and Fried Tofu Sesame Miso Soup
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🍄 1/2 pack enoki mushrooms
- 🥬 1/3 pack spinach
Protein
- 1 sheet fried tofu
Seasoning
- 1/2 tsp Japanese dashi powder
- 2 tbsp miso paste
- 🌰 1 tbsp ground white sesame
Liquid
- 💧 400 ml water
الخطوات
Trim the root of enoki mushrooms, cut them in half, and separate them. Wipe excess oil from the fried tofu and slice it thinly.
Rinse spinach with water, wrap in plastic wrap, and microwave at 600W for 1 minute. Cool in cold water, squeeze out excess water, trim the roots, and cut into bite-sized pieces.
In a pot, add dashi powder and water, heat over medium heat. Once boiling, add enoki mushrooms and fried tofu, and simmer for about 2 minutes.
Dissolve miso paste into the soup, then add spinach and ground sesame. Warm through before serving.
المغذيات
لكل سيرف واحد🔥
120
سعرات حرارية
- 6gبروتين
- 10gكربوهيدرات
- 4gدهون
💡 نصائح
You can substitute ground sesame with sesame paste for a richer flavor.Serve immediately to enjoy the fresh taste of the ingredients.Pair with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.