CookPal AI
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Enoki and Tuna with Bonito Flakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 5 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🍄 1/2 pack enoki mushrooms

  • Canned Goods

    • 🐟 35g canned tuna

  • Condiments

    • 1 tsp sake
    • 1 tsp soy sauce

  • Seasoning

    • 1/2 pack bonito flakes

الخطوات

1

Trim the root of the enoki mushrooms and cut them in half. Place them in a microwave-safe container, add sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

In the same bowl with the enoki mushrooms, add canned tuna, soy sauce, and bonito flakes. Mix well and serve in a dish.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish pairs well with steamed rice for a complete meal.You can substitute sake with water if unavailable.For added flavor, consider garnishing with chopped green onions.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.